Research shows that when students can name their feelings and utilize effective emotional regulation strategies, their relationships with teachers and peers improve, their academic engagement improves, and they’re more likely to have better learning outcomes.
Emotional Regulation in the Classroom
Give students a head start on identifying their emotions and self-regulation with a classroom calm down corner. A calm down corner, sometimes called a mindfulness corner, is a dedicated classroom space where children can go to help them manage big emotions, such as anxiety, sadness, and anger.
Going to the calm down corner must be voluntary—forcing a child to isolate themselves is more punitive than helpful, especially when they’re feeling overwhelmed. Instead, focus on creating a space that feels safe and comforting to any student experiencing big feelings.
Creating a Tranquil Calm Down Corner
Appeal to every student by creating a space with the coziest, most relaxing vibes you can create in a school space. Use soft blankets, squishy stuffies, and fuzzy pillows to add textural elements that help calm racing minds and anxious bodies.
Opt for soft lighting, such as twinkle lights, for a visually soothing ambiance. If you have harsh overhead lights in your classroom, consider covering them with removable ceiling light filters to remove harsh glares.
Positive posters and welcoming signage can help foster a sense of belonging, which can mitigate the isolation felt by overwhelmed students. Choose a poster pack or bulletin board set with colors and artwork that you feel would resonate with your students and complement your current classroom aesthetic.
Building Focus Through Stimulation
Stimulation is necessary for emotional regulation for many children, including those with neurodivergence. Relaxing music, nature sounds, or white noise can block out startling environmental noises and help lower stress so students can focus on classroom tasks. Tactile fidgets and sensory toys can help bring students out of their head and into their body by providing an outlet for extra energy. Engrossing books offer another quiet way for students to relax enough to re-engage with their classmates.
Improving Outcomes for Every Student
When students are equipped with the tools and strategies they need to successfully manage their big feelings, they’re able to stay connected to teachers and classmates, return to a calm emotional state more quickly, and participate in class effectively. All of this helps ensure that every child achieves better learning experiences and outcomes, making school more effective for all students.
